Lifestyle Programs

Does your lifestyle manage you, or do you manage it? Our online healthy lifestyle programs help put you in charge by covering many health factors, including your eating habits, how you manage stress, how often you move your body and behavior change. Choose from a wide range of self-management programs:

  • Nutrition
  • Weight Loss
  • Exercise
  • Stress Management
  • Behavioral health
  • Complementary and Alternative Medicine
  • Tobacco Cessation

Comprehensive Wellness Profile

This self-health assessment on your member website covers nearly every aspect of your health. It gives you an in-depth health status report and recommends online wellness programs and activities that can help you stay healthy, enhance your health or better manage a health condition.

Personal Health Record

Take control of your health by keeping all of your health-related information— including care providers’ names and numbers, office and lab visits and medication information in one convenient, online location. We make it easy to track your expenses and claims on your member website. You can view claims’ details and expenses, even indicate the time period you want this information for.

As a member, you can access online tools to help you understand and manage your health care costs. You can look up typical medical expenses for a wide range of care procedures, compare costs at your health plan’s network hospitals and learn how much your medications cost.

Health Education Tools

Our member website gives you an exceptional range of educational resources that include articles on health conditions, medical tests, medications and surgeries; a comprehensive health encyclopedia; and information on care and treatment options.

Preventive Schedule

The Highmark Preventive Schedule is a handy reference for your family’s health screening and immunizations. Stay up-to-date on required shots, recommended exams and routine screenings.

Tobacco Management Programs

Quitting smoking can be a difficult challenge. With our convenient tobacco cessation programs, overcoming that challenge just got easier.

Choose from Telephonic Smokeless®, Guided Self-Help Smokeless® or the Tobacco Cessation Health Assistant. Each program focuses on changing your behavior, coping with withdrawal and managing your weight. With a tobacco cessation program, you can receive a personalized plan online at your convenience or access a smoking cessation coach in addition to discounted nicotine replacement products. Learn how to kick the habit!

Health Care Resources

CORD\:USE will protect your family’s cord blood at a state-of-the-art laboratory where your baby’s cord blood will be processed and stored using leading cord blood banking practices and technologies.

WellnessCodes contracts with top manufacturers to offer members healthy products to target personal and family wellness. Manufacturers include Polar, Omron, Philips, Misfit, Withings, Zumba, Vitamix, Omega, Cuisinart, Bugaboo, Ameda, Medela.

Blues On CallSM Health Coach

As a member, Blues on Call lets you speak directly to a Health Coach who is a specially-trained registered nurse. Whether it's early in the morning or late at night — any day of the week — one toll-free call connects you to care decisions support and confidential health counseling. You can even opt to have your own personal Health Coach dedicated to addressing your specific health issues.